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**the free event was live Jan 6-9, 2020**

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Topics include: Stress Detox, Resilience, Self-Care, Suicide Prevention, Making Changes, Mindfulness, Minimalism, Yoga & Self-Regulation, Family Exercise, Social Media/Tech Boundaries, Literacy, Digital Citizenship, Healthy Eating, Healthy Sleep, Holistic Health & more!

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Dr. Mary Wilde provides educational material that is not meant to serve as medical advice. No online programs can substitute for personalized, ongoing medical care in your local area.